Mindful eating and nourishment can improve fertility, and reduce pregnancy risks. Balancing meals and including specific nutrients are research based ways to improve your likelihood of getting pregnant, staying pregnant and feeling better during your pregnancy. When you nourish well during your pregnancy, your baby is more likely to have better brain development and metabolism throughout life.
In this course, you will:
Learn how to nourish yourself while you are trying to conceive to improve your fertility and reduce risk of miscarriage.
Learn exactly what foods nourish baby's brain, immune system and body.
Learn how to nourish yourself so you’ll have an easier labor with less complications and recover faster postpartum.
Improve your mood, have less pregnancy complaints and more energy while keeping your blood sugar levels regulated.
Learn how to choose the best prenatal vitamin with the correct types and forms of nutrients.
This course includes a 40 minute video presentation covering all of the above, a mindful eating audio guide and a pregnancy pantry essentials meal planning and shopping guide.
