Replenish nutrients, regain your energy and feel good in the postpartum period with my postpartum recovery course.

Learn what foods and nutrients are important for postpartum recovery and regaining energy.

Learn about a few nutrients that can enhance your breastmilk's brain boosting capability.

Learn how to portion your plates to get all the nutrients you need to feel good.

Learn what supplements are helpful in the postpartum period and how to choose a high quality vitamin.

Learn how to eat mindfully and intuitively to develop a healthy relationship with food and your body.

Learn how to feel good in your body.

Course includes a video presentation, a pantry essentials guide and a mindful eating audio guide.