The NourishWell Workshop is a series of video modules, and journal prompts that are intended to empower you to feel good in your body. Journaling is a key component of this workshop and is a proven way to instill long-term change. The healthy lifestyle habits you will work on each week, will give you more energy, improve overall health and make you feel good from the inside out. There are 5 modules covering body acceptance, nourishment, enjoyable movement, rejuvenating sleep, and mindfulness for stress relief. Each of these components of health are intertwined and impact one another. It is absolutely necessary to address all these components if you want to feel good. Each module has a short video discussion, a worksheet to help develop a plan, and daily journal prompts to help you commit to healthier habits and feel good in your body. Additional sheets and audio guides can be used to help with hunger assessment, mindful eating and relaxation as needed. Complete one module per week to make long lasting change in each element and feel great in the body you have.

Files included with this purchase:

Module 1 Introduction/Body Acceptance Video Discussion

Module 1 Body Acceptance Worksheet and Journal Prompts

Module 1 Meaningful Goal Development Guide

Module 2 Nourishment Video Discussion

Module 2 Nourishment Worksheet and Journal Prompts

Module 2 Veggie Prep Guide / Make Veggies More Appealing

Module 2 Mindful Eating Audio Guide

Module 2 Hunger Assessment / Craving Activity Audio Guide

Module 3 Enjoyable Movement Video Discussion

Module 3 Enjoyable Activity Worksheet and Journal Prompts

Module 4 Rejuvenating Sleep Video Discussion

Module 4 Rejuvenating Sleep Worksheet and Journal Prompts

Module 5 Mindfulness for Stress Relief Video Discussion

Module 5 Daily Meditation Audio Guide

Module 5 Mindfulness for Stress Relief Worksheet and and Journal Prompts

This document is not intended to be medical nutrition therapy, nutrition counseling. This document is not intended to treat, cure or prevent any disease, disorder, or condition. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. If you need medical nutrition therapy, please contact a registered dietitian or other health provider licensed in your state. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you in this document. By purchasing this document, you acknowledge that you are participating voluntarily in using any of our programs and services, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.